OUR CLASSES
A unique phenomenon.
The #FCCMETHOD is based on body sculpting training, with various modalities such as strength, HIIT, Barre, Power Yoga, and more.
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A dynamic 5-minute warm-up, 40 minutes body work, 10 minutes of dynamic cooling and mobility, last but not least, 5 minutes of quiet guided meditation.
BBE
Tone and lift your glutes with our signature class, focused entirely on sculpting and strengthening.
our star class!
ABS & ARMS
Shape and strengthen your upper body with targeted exercises in this arms and abs class.
Get ready to feel the burn.
only on Saturdays!
POWER YOGA FLOW
It is a dynamic, demanding, fun and challenging practice, that combines exercises on mobility, strength, balance and flexibility. It helps connect body and mind, promoting presence, breath awareness with movement through postures that ground, expand, and energize.
TIGHT & TONED
A low-impact, full body workout combining elements of pilates, functional training and barre to lengthen and strengthen the muscles.
FULL BODY SCULPT
A full-body, high impact workout that focuses on muscular strength and endurance.
CARDIO & CORE
A class of intense and specific work for the core and obliques with dynamic movements.
PILATES SWEAT:
Full Body
A full-body, low-impact workout with high-intensity intervals that sculpts and lengthens muscles, keeping you energized with minimal breaks.
PILATES TONE:
Abs and Booty
Targets and tones your abs and glutes with high-energy exercises focused on strength and definition, ending with a cool-down and meditation.